Do sniffles keep you down, down- stressed in bed? Being sick wiping a runny or stuffy nose any season, isn’t fun. However, winter is here and it always brings the persistent wiping nose against cold and flu. It’s time some common but effective cold and flu remedies you can conjure up at home. It’s time to de-stress, eat healthy-hot meals, and supplement with vitamins that can boost your immune system. Here are some best natural remedies you can work to overcome the cold and flu.
- Sleep Plenty
Sleep removes the stresses that the body accumulates all day. It boosts the body as a natural healing process. The immune system consumes plenty of energy while battling unwanted viruses or bacteria. So getting enough Zzz supports healthy immune functioning. Adults should fall for 7-9 hours of restful sleep per night. And those who are struggling to overcome cold or flu should strive to get even more sleep. Quality sleep strengthens the immune system which helps minimize the problems during the winter.
- Do Heat Up Exercise
After getting a complete sleep, it’s time to get heat up. Getting 30 minutes of physical activity a day helps burn the body which increases the blood circulation, and thus boosts the immune system. If possible, try some Asanas (Yoga) such as Virabhadrasana (Warrior Pose) – stretching the muscles that encourage blood circulation. All this works because when the body moves, antibodies and white blood cells move around faster. And as a result, they detect illness sooner and so the immune system starts killing very before the disease attack.
- Spend Time in the Sun
In winter, everybody loves the sun. Getting a sufficient amount of UVA rays and vitamin D is very necessary to run the body in winter-illness. Try hard to spend at least 10-15 minutes in the sunshine. The free and warming major source of vitamin D, sun rays boost the mood and immunity. In case the sun is hidden, consider purchasing a Lightbox or a vitamin D lamp.
- Drink Warm Water with Lemon + Cayenne + Raw Honey
When cold or flu attacks, fever often piles up the heat. But the fever is the body’s way of trying to kill the virus. To kick a cold or flu when it’s hit, drink warm lemon water in the morning with a dash of cayenne and raw honey. When the body becomes hotter, the harder it is to for that virus to thrive. This medicinal drink is also cleansing, astringent, and purifying. Warm water and lemon 3-5 times a day help to cleanse the liver and improve immune function. Cayenne helps expel mucus and receive pain. On the other hand, raw honey is antibacterial and anti-fungal.
- Stay Hydrated
Running nose often makes people ignore drinking water. Sometimes even they seek to stay dehydrated. Being hydrated isn’t only essential to alleviate cold and flu symptoms but also keeps the brain and body functioning. In fact, every system in the body needs to be adequately hydrated to function properly. The surplus amounts of water cleanse the body and remove toxins, including germs. Also, drinking other fluids like juice or soup helps loosen up the mucus in the nose and head.
- Adopt a Healthy Diet
Most people tend to eat less plant-based foods in the winter, which is just the opposite of what should be done. Focus on adding more nutrient-dense foods helps to protect the body from billions of bacteria, viruses, and other germs that are trying to invade the system. Adopt healthy foods to routine, including fruits, vegetables, leafy greens, nuts and seeds, sprouted legumes and grains, seaweeds, and grass-fed and organic meats. Prefer plant-based foods to get more fresh results. Make them part of every meal. They help keep the immune system strong.
Healthy lifestyle choices help boost the immune system. They are the safeguards of every possible homesickness. Do not wait until get sick to make these changes. Try to maintain this simple awareness and experience much more energy, agility and alertness.