‘Love is Coffee’ for Swiss citizens! But a few months ago, a whole of the apocalypse ever came to Switzerland that citizens had to endure. Officials in Zurich planned to abolish the nation’s emergency stockpile of coffee after declaring the beans not vital for human survival. “Coffee is not essential for life,” Switzerland government quoted. The govt. said so due to its low-calorie content. The statement could be a big-blow to sleepy Swiss college students who currently consume around 20 pounds of coffee per person annually, which is more than double with the average U.S. student drinks.
The Swiss are among the world’s biggest drinkers of coffee, and many see it as “essential.” Forget Switzerland, it’s ubiquitous that caffeine craze in students is growing faster than ever. It’s like coffee running in their veins which helps them keep going all day. It seems they are unable to function without coffee. But do they really need a cup of coffee a day to graduate?
Coffee keeps them going to college
For most college students, the stress of study with all of the dates, deadlines, commitments, and social pressures make them rely a little more on coffee. Regular coffee drinkers live life making the drug an essential part of the collegiate lifestyle while others are left wondering what a cup of joy is really all about. Does it actually help students study? Dieticians say, yes it can!
“Coffee is a stimulant, so it helps with alertness. It also helps improve concentration and focus for a lot of people. So, it’s actually can be an infective boost,” ~ Says Joe Miller, Dietician
Coffee has known health benefits. It enhances short term memory, which makes learning new things. It also enhances mood – when an individual finds difficult to focus, a coffee break offers a welcome change of mind.
Caffeination, the caffeine craze
Coffee is amazing. There’s nothing like a hot cup of coffee to start the day. Some may go far as to say they can’t function without their daily dose of caffeine! While some studies celebrate these beverages, non-drinkers claim they’re bad. Whether students prefer caffeine in a Starbucks cup or a Monster can, “caffeinism” usually makes them dependent which results in a wide range of unpleasant physical and mental conditions.
Water is a kind of nectar but too much drinking can harm the body. Caffeine fans defend the coffee like a pro by listing its benefits such as boosting memory and lowering risks of diseases such as Alzheimer’s and liver cancer. Younglings are addicted to something, something but there are chances that in every 5 people 1 is alarmed by the effect of over-caffeinated.
“Caffeine exaggerates the stress response,” says James D. Lane, Ph.D., professor of medical psychology at Duke University Medical Center in Durham, N.C., and a long-time caffeine researcher.
“At the cellular level, caffeine blocks the receptor normally used by adenosine, a brain modulator that provides feedback to avoid overstimulation of nerve cells. If adenosine is locked up, nothing keeps the nervous system from getting too excited at a cellular level.”
How much should they drink?
52% or 100 million American adults drink coffee daily. The average coffee drinker drinks 3.1 cups per day, or 70 gallons a year—enough to fill a bathtub. 30% of coffee drinkers enjoy specialty drinks like lattes and cappuccinos. Drinking caffeinated liquids burn 67 calories more than those who drank water, the equivalent of a medium-sized apple.
While a little caffeine can be good and help keep us awake, too much isn’t a good idea. It may cause restlessness, insomnia, and anxiety. Experts recommend limiting daily caffeine intake to 400 mg (~ 4 cups) for men and 300 mg for women (~ 3 cups). As with any health advice, students should drink coffee in moderation, as too much of a good thing can dangerous. While researchers have dispelled many common myths surrounding this beverage, it’s still a good idea to drink coffee in small doses.