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15 Amazing Stoic Quotes to Upgrade Your Mindset

Stoic Quotes

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Have you ever had the feeling that something is being magnified in your mind? Are you having trouble finding calm in the face of everyday obstacles? Perhaps reading Stoic quotes and exploring the practical philosophy of stoicism can help you find a more purposeful and happy life.

We’ll discuss topics like controlling emotions, fostering resilience, and achieving self-sufficiency with enlightening Stoic Quotes.

  1. “We suffer more often in imagination than in reality.” – Seneca

Fun fact: This quote is taken from “Letters from a Stoic” by Lucius Annaeus Seneca. A youthful Roman statesman named Lucilius wrote this 124-letter collection. Famous Stoic philosopher Seneca provides advice on a range of subjects, such as handling emotions, finding happiness, and overcoming hardship.

  1. “Be tolerant with others and strict with yourself.” – Marcus Aurelius

Fun fact: Research on self-compassion shows that it stimulates the prefrontal cortex of the brain, which is connected to self-control. This calms the amygdala (the fear center) and increases tolerance for other people while allowing you to be stricter with yourself (making goals and regulating desires).

  1. “Knowing yourself is the beginning of all wisdom.” – Aristotle

Fun fact:  Research has demonstrated that a person with high Emotional intelligence (EI) is better able to regulate his emotions, cope with stress, and maintain a positive relationship. For instance, nowadays, public awareness of emotions has increased drastically when they consciously engage in activities like deep breathing and mindfulness.

  1. “There is nothing permanent except change.” – Heraclitus

Fun fact: The natural world can be defined by continuous change, which supports the Stoic quotes. The surface of the earth is constantly reshaped by the tectonic plates, erosion, and weather patterns. This beautifully suggests that the underlying principle of everything in this universe will be changed.

  1. “The greatest thing in the world is self-sufficiency.” – Gaius Musonius Rufus

Fun fact: Studies show a relationship between self-sufficiency and reduced anxiety and depression. The brain’s reward system, including dopamine pathways, activates when we achieve goals independently. We are encouraged to maintain our independence by this supportive feedback.

  1. “Most people exist, that is all.” – Oscar Wilde
Oscar Wilde

Fun fact: The quote is from the essay“The Soul of Man Under Socialism” (1891).Oscar Wilde’s view through this quote suggests his outlook on life and the idea of existing without actively pursuing one’s passion, aspirations, or dreams. It seems to be a criticism of an empty or low-level lifestyle but it proposes a system where everyone is free to work towards living a happy life.

  1. “Hard choices, easy life. Easy choices, hard life.” – Jerzy Gregorek

Fun fact: The above line serves as the basis for a well-known study known as “the marshmallow test,” which was carried out in 1972 by Stanford University Professor Walter Mischel. The test evaluated children’s ability to delay gratification for greater future rewards, or a skill that is indicative of success in adulthood.

  1. “If you want to improve, be content to be thought foolish and stupid.” – Epictetus

Fun fact: Elon Musk is a living example of someone who has adopted the saying. He faced being viewed as a dump by pursuing bold projects like Space X and Tesla in the face of doubt and criticism. His drive produced groundbreaking results in electric car technology and space research. He embraced the possibility of being thought “foolish” while learning, which helped him improve faster through practice and feedback.

  1. “The willing are led by fate, the reluctant dragged.” – Cleanthes

Fun fact: Consider a person who wants to change careers but is afraid of what lies ahead. They network, do their homework, and actively seek out chances ( the willing). A simpler transfer and a rewarding new career may result from this proactive effort (led by fate). This enthusiasm and effort can lead to faster progress and enjoyment of the learning process.

  1.  “I begin to speak only when I’m certain what I’ll say isn’t better left unsaid.” – Cato

Fun fact: Think of a diplomat for example, who chooses their words carefully during crucial discussions to prevent misunderstandings. They might decide to talk only if they are certain that what they have to say would prevent tensions from rising unnecessarily. This strategy shows a thoughtful and planned approach to communication.

  1.  “To be calm is the highest achievement of the self.” – Zen Proverb

Fun fact:  The brain’s fear center is the amygdala, whereas the prefrontal cortex (PFC) is in charge of controlling emotions and exercising self-control. According to studies, practicing relaxing methods like meditation can stimulate the PFC and reduce amygdala activity. This facilitates a more composed reaction to conditions, promoting calmness in the individual.

  1. “Discomfort is the currency of success.” – Brooke Castillo
Brooke Castillo

Fun fact: According to Carol Dweck’s growth mindset research, those who rise to challenges and see setbacks as chances for improvement typically have great success. Dweck in his book “Mindset: The New Psychology of Success “ suggested that discord in the face of obstacles is an essential component of the learning process, serving in developing perseverance and resilience.

  1. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant

Fun fact: A paper in Nature Reviews Neuroscience examines the role that neuroplasticity plays in the development of habits, demonstrating how repeated actions alter the structure and functions of the brain over time. Neuroplasticity is the ability of the brain to arrange itself through the formation of new connections. Certain brain circuits become stronger with repeated activity, increasing the automaticity of the corresponding behaviors.

  1. “There is only one corner of the universe you can be certain of improving, and that’s yourself.” – Aldous Huxley

Fun fact: We need to remember to take care of ourselves in this fast-paced environment. While the chaos outside is beyond our control, our abilities and responses are. This is what psychology refers to as our locus of control, the place where we feel empowered to better ourselves even in the face of an uncontrollable outside environment.

  1. “All we have to decide is what to do with the time that is given us.” – J.R.R. Tolkien
J.R.R. Tolkien

Fun fact:  The Pomodoro Techniques’ ability to improve focus and productivity is assessed in research in the Journal of Applied Psychology, which supports organized time management techniques. It involves working in focused periods followed by a brief break which enhances output and facilitates efficient time management.

End Note:

We sincerely hope that these Stoic quotes speak to you and that you find the relevant information intriguing. Ultimately, we conclude that these stoic quotations can help provide an understanding of how the brain functions and its relation with human psychology.

Nandini Mendhi

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