Taking care of mental/emotional health is as important as taking care of physical health. Just like physical health, mental health can affect motivation, energy, and other daily functioning tasks. Mental health is important for everyone. Even a normal person who is not exposed to dramatic life needs mental therapy in some way. So if you’re facing a mental health challenge, you are not alone. It’s completely normal!
Mental health is often misunderstood. It is because society judges the quality of your ability to manage your feelings and deal with difficulties. Slowly but effectively it is changing. Now visiting a therapist is not taboo anymore. Doing so shows your awareness and makes you a responsible person.
We have compiled a list of mental health quotes to help people know themselves in their struggle. We hope that these mental health quotes will insight you for a new perspective on mental health.
You, yourself, as much as anybody in the entire universe, deserve your love and affection. – The Buddha
The more you love yourself, the less nonsense you will tolerate.
Your present circumstances don’t determine where you can go; they merely determine where you start. – Nido Qubein
Your circumstances don’t define you, your response does. Make sure your response should not repeat the past mistake.
Healing takes time, and asking for help is a courageous step. – Mariska Hargitay
When you feel down, visit a psychiatrist. Your good friend can be that doctor. It is worth it to get you on a healthy path.
The problem with having problems is that ‘someone’ always has it worse. – Tiffany Madison
The size of your problem is nothing compared to someone who has less ability to solve the same.
One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart. – Linda Poindexter
Cheers to you for sticking with it and accomplishing a goal that you set.
Every day begins with an act of courage and hope: getting out of bed. – Mason Cooley
If you want to change the world, start off by making your bed.
What mental health needs is, more sunlight, more candor, and more unashamed conversation. – Glenn Close
Talking about mental health cannot be overstressed. Visiting a psychiatrist or familiar is the most courageous thing you can do.
Not until we are lost do we began to understand ourselves. – Henry David Thoreau
You never know how strong you are until you have experienced failure.
Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them. – Joubert Botha
Not everyone will be supportive of your journey. So never waste your time trying to explain your individuality. It’s more important that you understand yourself.
It is during our darkest moments that we must focus to see the light. – Aristotle Onassis
There is no light at the end of the tunnel. There is only you, you are the light.
Out of all the things I have lost, I miss my mind the most. – Mark Twain
When you regret your doings, you’re ready to either win or learn.
It is only in sorrow bad weather masters us; in joy, we face the storm and defy it. – Amelia Barr
When you’re feeling depressed, they can defeat you. When your happiness is strong, you can face those challenges head-on.
The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire. – Mama Indigo
There’s a simple escape from all the nonsense you have done to your life. Master your body and mind to master your own destiny.
Often it’s the deepest pain which empowers you to grow into your highest self. – Karen Salmansohn
When pain, misery, or anger happens, it is time to look within, not around you.
What we achieve inwardly will change outer reality. – Plutarch
To know the outer world consciously, you have to start knowing yourself inside and out. If you resist change, you resist life.
The basis of experiencing anxiety or depression is within you. Identify the nature of your experience. And when you determine the nature of your experience, make it pleasant. If any of the above mental health quotes can help then it’s amazing.
Mental health is a hushed topic in our society. Its discussion is very uncommon and often overlooked in the health world. If you find someone who is not immune to cope with mental health issues, try to be physically present with the person. Pay attention to what they seem to find calming and help them in the best way possible.